The App That Helps You Become A Happier Person

Will getting rich make you happy? Why is it so important to be happy? What are the differences between happy and unhappy people? How well do the methods in the book and the film "The Secret" work? Does Botox lift depression? Can you improve your normal happiness level? The Happiness App will answer these questions and many more and give you the results of the latest research in positive psychology on what really matters. Discover how you can experience true and long lasting happiness. Determine where you are on the happiness scale. Discover which attachment style you have that are influencing your relationships. Get clear on what your strengths and virtues are. Find links to scientifically designed questionnaires about happiness, strenghts, attachment style and a lot more. In addition to all this, the Happiness App contains Happiness Boosters, Happiness Quotes and Inspirational Happiness Videos.

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About us

Unni Marie Berg is the creator of the Happiness App. She is a CTI educated Life Coach (2003) and has studied psychology at the University of Oslo, Norway. She is the author of several books and audio programs. One of her main interests is positive psychology, hence this Happiness App. Unni Marie Berg has a passion for learning new things, such as video production, creating websites and - lately - apps. She is currently living a happy and simple life on a small island in the Bahamas.

Happiness Today, Unni Marie Berg

Features

Articles About Happiness

The Happiness App gives you 15 interesting articles about happiness and the latest discoveries in positive psychology. Find out how you can increase your general happiness level and get clear on what not to do. It also gives tips on how you can live more in the moment, and how you can control your thoughts and emotions about the past, present and the future.

Happiness Quotes

Enjoy our collection of honest and down to earth quotes about Happiness coming from wise and famous people throughout history. Some of these quotes might take you by surprise and some will make you smile in recognition.

Happiness Videos

Our selection of videos is created to inspire and motivate you to design your life the way you want it. With stunning photos and captivating music, motivating comments and positive affirmations, you're bound to feel inspired.

Happiness Boosters

If you are feeling not so happy one day, this selection of Happiness Boosters may come in handy. Get lots of ideas for things to do that will make you feel happier. Before you know it, you have a smile on your face again!

Screenshots

Screenshots from the Happiness App. Click to see the full picture.

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Books & Articles

These are the books and articles that inspired me when I created the articles in the app.

Books about happiness

Authentic Happiness – Martin E.P. Seligman

Learned Optimism – Martin E.P. Seligman

The Happiness Hypothesis - Jonathan Haidt

The art of Presence – Eckhart Tolle

The Happiness Project - Gretchen Ruben

Articles:

“The Happiness of Giving: The Time-Ask Effect” - Wendy Liu and Jennifer Aaker

“Botox: A cure for Depression?” by Eva Ritvo (M.D. in The Beauty Prescription), published in “Psychology Today” on January 7th 2010

“Lady Gaga versus The Secret: Who's Advice Should You Follow” by Dr. Piers Steel (in The Procrastination Equation) Published in “Psychology Today” on August 12, 2011

Findings by a lot of dedicated researchers, among them:

Barbara L. Fredrikson - Professor in the department of Psychology at the University of North Carolina at Chapel Hill.

Sonja Lyubomirsky - Professor, University of California, Riverside Ph.D. Stanford University.

Gabrielle Oettingen - New York University.

Contact

For general questions, bug reports or press inquires please fill out the form below.

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